Facts to Keep Skin Clear and Radiant

Taken from 'Go' magazine Issue 3 'Beauty From Within' adaption

For skin that is clear, healthy and full of vitality and radiance:

- Limit caffeine, sugar and salt intake.
- Avoid too much alcohol. This can dilate capillaries, which may cause sagging and wrinkles.
- Reduce processed and fried food intake.
- Limit carbohydrates. Excessive carbohydrate intake can cause high blood glucose levels, which create inflammatory conditions and have damaging effects on your skin.
- Don't eliminate all dietary fat - good fats keep your skin soft and supple.
- Plenty of good quality rest is important. Skin is like a mirror - it reflects what is happening in your body and mind.
- Get exercising - which helps improve peripheral circulation, which in turn ensures the skin receives sufficient oxygen and fluid
- Free radicals flourish when stress is present! If stressed try yoga, massage, aromatherapy or B-group vitamin supplementation.
- Avoid the sun - UV radiation is the greatest cause of premature ageing because it damages collagen and produces free radicals that harm the skin. Wear a hat and sunglasses.
- Exfoliate weekly - this helps to rid the skin of its superficial dead skin layer and give you a healthy glow.
- Ensure that skin products you use are as natural as possible and therefore less likely to 'clog' the skin pores.
- Have a positive attitude and surround yourself with people who recognise your inner beauty and you will shine!

Mannatech's understands that health begins at the cellular level and have developed their Optimal Skin Care System providing optimal health technology to the cells of your skin.